For full recipes and to print, download here!
GREEN JUICE RECIPES
Dr. Oz's Green Drink
- 2 cups spinach
- 2 cups cucumber
- 1 head of celery
- 1/2 inch of teaspoon of ginger root
- 1 bunch of parsley
- 2 apples
- 1 lime
- 1/2 lemon
The Hulk
- 2 stalks celery
- 1 cucumber
- 1 apple
- 1/2 lemon
- Ginger
- 1/2 green chard leaf
- Cilantro
- 3 - 5 kale leaves
- 1 cup spinach
Sweet Green Juice
- 2 cups kale
- 2 cups parsley
- 3 cups romaine
- 1 cucumber
- 3 celery stalks
- 1 apple
Green Juice
- 1 cup spinach
- 2 cups kale
- 2 cups parsley
- 1 cucumber
- 1 celery stalk
Kale Green Juice
- 3 carrots
- 1 apple
- 3 - 4 celery stalks
- 3 cups of kale
Green Juice with Ginger
- 5 - 6 kale leaves
- 1 cucumber
- 3 - 4 celery stalks
- 2 apples
- 1/2 lemon
- 1 smaller piece of ginger
Green Juice with Grapefruit
- 1 apple
- 1 grapefruit
- 3 - 4 celery stalks
- 1 head of kale
- 1 cucumber
- 1 lime
Celery-Apple-Kiwi with Ginger Juice
- 1 large celery stalk
- 2 apples
- 1 kiwifruit
- 1/3 cup parsley
- 1 tablespoon ginger
- 1/2 lime
Fruit Juice Recipes
Tropical Fruit Juice
- 1 orange
- 1/2 mango
- 1 slice of fresh pineapple
- 1 slice of watermelon
- 5 strawberries
Berry Juice
- 2 cups of strawberries
- 2 cups of blueberries
- 1.5 cups of raspberries
Pomegranate Juice
- 5 pomegranates
Cut open the pomegranate and gently scoop out the seeds. Only put the seeds into your juicer machine and discard everything else. You will find that the seeds of 5 pomegranates will provide you with a small amount of juice – 1 cup at best, depending on the size of the pomegranate.
Put the seeds of all 5 pomegranates into a blender with half a cup of water and let rip. Now strain the juice with a medium mesh strainer. You can get more liquid out of the remaining pulp if you strain it through a double layered cheese cloth. Last step is to pass the juice through a fine mesh strainer.
Apple and Beet Juice
- 1/2 beet with greens
- 3 apples
Wash thoroughly and remove apple stems.
Vegetable Juice Recipes
Veggie Juice
- 1 cup of spinach
- 1/2 cucumber
- 2 stalks of celery
- 3 carrots
- 1/2 apple
Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll, a phytochemical that can help build red blood cells. Make sure to wash them before juicing.
Calcium Juice
- 1/2 cup broccoli pieces
- 3 carrots, greens removed
- 1 apple
- Small handful fresh parsley
- 1/2 lemon, peeled
Potassium Juice
- 4 carrots, greens removed
- 1 stalk of celery
- 1 apple
- Handful of fresh parsley
- Handful of fresh spinach
- 1/2 lemon, peeled
Heartburn Eliminator
- 1 cup spinach
- 6 carrots
V8-ish Juice
- 1/4 cup water
- 2 tomatoes
- 2 cloves garlic
- 1 handful spinach
- 2 carrots
- 1/4 sweet onion
- 2 celery stalks
- 2 tsp. lemon juice
- 1 - 2 shots hot sauce